Deadlifts and Diane

Don't forget Spicy Ladies!!

Ladies Challenge
"NO SUGAR. ALL SPICE"
March 26 - April 16
Email JodyC@crossfitcp.com
or
Kelli@Crossfitcp.com
for a complete list of rules
and to get your "Spice Packet"

WOD

15 min to get 1 Rep Max Deadlift

rest 

"Diane"

21-15-9

(225, 155) Deadlifts 

Handstand push ups

Congrats to Sam!!! 425lb deadlift PR