Karen meets Baseline

Jody's Gals do some wall ball!

Open Gym 9:30am on Saturday at 609

Ladies Challenge
"NO SUGAR. ALL SPICE"
March 26 - April 16
Email JodyC@crossfitcp.com
or
Kelli@Crossfitcp.com
for a complete list of rules
and to get your "Spice Packet"

WOD

Baseline

for time 

500m row 

40 squats 

30 sit ups

20 push ups

10 pull ups

get a PR!

Then, 

"Karen"

150 wall ball for time