CrossFIt Sweat Angel

Don't Forget The Epic Challenge Finals are this Saturday! Are You Ready?

wod

21 push press (65, 95)

15 pull ups

50 sit ups

800 m run

50 sit ups

15 pull ups

21 push press

for time.

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Breathing Ladder - DB Thrusters

Epic Challenge Finals '09

The Epic Challenge Finals from David Tillman on Vimeo.

Look at all the fun we had last year at the Finals. Are you ready for this year's Epic Challenge?

Today's WOD

"The Filthy Fifty"

50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Walking Lunges (50 steps)
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders