New Year, New Challenges

New challenges for the new year.

Hope you guys have those new challenges written out and that they are

measurable, specific and have they're time limits!

The I do The Impossible Challenge is SOLD OUT. Keep an eye out for the next challenge coming out.

Check out the AWESOME Success stories we just sent out.

Check it here Crossfit Cedar Park Testimonials.

WOD

Tabata row

HB 1011 meters

rochelle 888 meters

Then

12 min amrap

15 kb swings

20 sit ups

30 squats

rochelle 7 rounds + 5 swings

Liz 6 rounds +6 swings

Happy New Year 2010

Thanks for coming out to the first Free Community WOD

of 2010. We had a great time and are looking forward to a great year

of elite fitness.

Go CrossFit Cedar Park!

Check out what Stephanie wrote about her visit to Saturdays "open gym".

Saturday, January 2, 2010

Holiday WOD, Part III

Today Ryon and I joined our friends Bryan and Victoria at Crossfit Cedar Park/Tillman Training (HEY Y'ALL if you're reading this :) ). Nothing beats a good workout on a sunny Saturday morning.


We started off with a warm-up similar to Crossfit Central - high knees, jumping jacks, squats, push-ups a few times through. Then onto the WOD!

3 rounds for time:
400m Run
21 Wall ball shots (14# women's RX)
12 Pull-ups

read more

Todays WOD

3 rounds for time

40 push press (45, 65)

30 squats

20 ring dips

10 double unders