Grabbing Hands Grab All They Can

Open Gym This Saturday at 9:30 am at the 609 box.  Bring a friend it is gonna be a spectacular wod!


Check out Jeff Martone doing some H2H with the kettlebell

  wod

(1.5, 1pood)

25 steps each arm Kb lunge 

25 goblet squat
5 hspu

5  Rounds. For time

Operation Get Some

Danny gets some C2 while the weather is nice!

Operation Get Some

February 12.  One day only!

Test yourself, and have some fun while doing it.  Space is limited.  Sign up today.

Contact   Robin@crossfitcp.com

WOD

3 rounds for time of

30 Over Head Squats (75lbs)

run 400

21 Pull ups

Kelli M.  20:04

Jon R.  14:06

Deric  11:22

New Year, New Challenges

New challenges for the new year.

Hope you guys have those new challenges written out and that they are

measurable, specific and have they're time limits!

The I do The Impossible Challenge is SOLD OUT. Keep an eye out for the next challenge coming out.

Check out the AWESOME Success stories we just sent out.

Check it here Crossfit Cedar Park Testimonials.

WOD

Tabata row

HB 1011 meters

rochelle 888 meters

Then

12 min amrap

15 kb swings

20 sit ups

30 squats

rochelle 7 rounds + 5 swings

Liz 6 rounds +6 swings