Operation Get Some

Danny gets some C2 while the weather is nice!

Operation Get Some

February 12.  One day only!

Test yourself, and have some fun while doing it.  Space is limited.  Sign up today.

Contact   Robin@crossfitcp.com

WOD

3 rounds for time of

30 Over Head Squats (75lbs)

run 400

21 Pull ups

Kelli M.  20:04

Jon R.  14:06

Deric  11:22

GET SOME WEIGHT ON THAT BAR!

Scott throws down.

Paul is glad to be done with the Filthy Fifty

A few of you out there have been FV-ing on that thing we call hook grip.

So I figured I'd get some help from Sassy Sage. Her comments also address

the usage of hook grip on the deadlift. Good stuff.

Check out Sage B's song on the importance of Hook Grip

First a little CrossFit Endurance

Tabata Row

WOD

21-15-9

ring dips

burpee pull ups

for time