How Hard Do You Push?

Wladi loves wallball

Paul recovers from

the barbell complexes

Bo knows how to push

In CrossFit we value determination. A "no quit" attitude at any level of skill or expertise.

How hard do you push yourself in each wod? Do you get out of that comfort zone? Maximize your benefits by getting "comfortable with feeling uncomfortable"

WOD

red stripe run (200m)

25 kb swings rt arm

25 kb swings lt arm

red stripe run

25 kb clean & press rt arm

25 kb clean & press lt arm

red stripe run

25 kb high pull rt arm

25 kb high pull lt arm

red stripe run

25 kb swings

25 goblet squats

for time

Tonight 5 and 6 pm. Heavy Metal. Oly lifts. Get fired up.

Check out some Chinese Weightlifters doing the Clean & Jerk

Kettlebell Skills

Charles hits some Epic Finale Burpee/Pull ups

5k finale this Sunday. Woo Hoo!

Heavy Metal Friday Nights! 5pm, 6pm. Oly, lift skills and an Oly lift wod!

Open Gym Saturday 9:30am. See you there.

Check out the Vid quicktime [mov] or Windows [wmv]

WOD

5 Kettle Bell Swings Rt arm

5 Kettle Bell Swings Lt arm

10 burpees

5 Kettle Bell Cleans Rt arm

5 Kettle Bell Cleans Lt arm

10 pull ups

5 Kettle Bell Split Jerks Rt arm

5 Kettle Bell Split Jerks Lt arm

10 clapping push ups

4 rounds for time