How Hard Do You Push?

Wladi loves wallball

Paul recovers from

the barbell complexes

Bo knows how to push

In CrossFit we value determination. A "no quit" attitude at any level of skill or expertise.

How hard do you push yourself in each wod? Do you get out of that comfort zone? Maximize your benefits by getting "comfortable with feeling uncomfortable"

WOD

red stripe run (200m)

25 kb swings rt arm

25 kb swings lt arm

red stripe run

25 kb clean & press rt arm

25 kb clean & press lt arm

red stripe run

25 kb high pull rt arm

25 kb high pull lt arm

red stripe run

25 kb swings

25 goblet squats

for time

Tonight 5 and 6 pm. Heavy Metal. Oly lifts. Get fired up.

Check out some Chinese Weightlifters doing the Clean & Jerk