If you haven't seen Deric and Carson's Videos
Check em out.
Check out this old school CrossFit Video of the Bear Complex
[Windows]
4 rounds
400 meter run
7 bar complexes
Bar Complex is
1 deadlift
1 hang clean
1 overhead
1 backsquat
1 overhead
Wednesday, May 12, 2010
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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613
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