So we are headed up to Ft Worth today for Regionals. The Team is Ready, Carson and Deric are ready. Follow us on Facebook and Twitter for updates.
There will be class tonight. There will be NO open gym tomorrow.
Our FREE Community Memorial day WOD will be at noon on Monday. Bring a friend.
WOD
"Annie"
50-40-30-20-10
Double unders
sit ups
Rest
Pull up Ladder.
Pull Up Ladder-
With the clock running continuously, perform 1 pull up the first minute, 2 pull ups the second minute, 3 pull ups the third minute. Continue in this fashion until you can no longer fit the number of reps required in the 60 seconds.
With the clock running continuously, perform 1 pull up the first minute, 2 pull ups the second minute, 3 pull ups the third minute. Continue in this fashion until you can no longer fit the number of reps required in the 60 seconds.
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