Our firebreathers at CrossFit Cedar Park have been working hard to get ready for the 2010 South Central Regional Qualifiers at GSX this weekend. They are ready. 3-2-1- Go!
ANNOUNCEMENTS
Friday - schedule as usual except bootcamp. Bootcamp is moved to the 10am Basecamp class at the clinic. No heavy metal night.
Saturday - no open gym
Monday - Memorial Day - only one WOD at noon.
Today's WOD
1k Row
30 manmakers #35/#25
800m Row
For Time
1 comment:
1k row
50 man makers (not 30)
800m RUN
... made me really question what I had in me. This was a really tough one.
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