Inspiration.
We had the privilege of meeting and having lunch with Kyle Maynard this weekend.
He sees no boundries, no walls. He played football, wrestled in high school and college and is preparing for his first MMA fight! An avid CrossFitter he trains at NEA
Check out this clip and remember this the next time you want to skip that workout.
WOD
21-18-15
sit ups
sumo deadlift high pull
Run 400m
15-12-9
sit ups
sumo deadlift high pull
run 400m
9-6-3
sit ups
sumo deadlift high pull
run 400m
for time
