Inspire Me

Jess and
Garrett
Squat-a-thon!








Get a PR. Every day we are blessed to see someone new in our community get a PR! It never loses it's magic. Just this week we have seen personal records in push press, push jerk , The filthy fifty, Murph(and 1/2 Murph). Inspirational, exhilarating, and motivating. The heart and desire that we as coaches here get to witness amazes me. Keep working hard gang! You inspire your coaches!

Don't forget about these upcoming events:

Friday Night Nutrition Seminar. Learn the
shocking truth about the average American diet. We will discuss food quality, food quantity, timing, and have a few items to taste test. Call for more info 331-0992 or drop in to register.

Saturday FREE community workout at Milburn Park at 9:30am.
Bring your family and friends for a great workout and some fun too.


Day 39 of the burpee challenge.
Burpees to date 780
Burpees remaining 4270

Don't Quit!

WOD

25 Kb swings
run 400m

4 rounds for time.

Inspiration

Inspiration.










We had the privilege of meeting and having lunch with Kyle Maynard this weekend.
He sees no boundries, no walls. He played football, wrestled in high school and college and is preparing for his first MMA fight! An avid CrossFitter he trains at NEA

Check out this clip and remember this the next time you want to skip that workout.




WOD


21-18-15
sit ups
sumo deadlift high pull
Run 400m
15-12-9
sit ups
sumo deadlift high pull
run 400m
9-6-3
sit ups
sumo deadlift high pull
run 400m

for time