Fitness in the Park

Melanie tackles "Mr. Joshua"

Make sure to bring a friend to Milburn Park tomorrow for the Free Community Workout!

Today is day 61 of the burpee challenge. Yes, the numbers are getting a little higher and it may be getting a little tougher to keep up. Just remember there are less than 40 days left. Push through. Nothing can replace that feeling of accomplishment when get to the finish line.
Don't Quit.


WOD
10,9,8,7,6,5,4,3,2,1

Thrusters (M-95, W-65)
Burpees
Knees to Elbows

For Time

Inspire Me

Jess and
Garrett
Squat-a-thon!








Get a PR. Every day we are blessed to see someone new in our community get a PR! It never loses it's magic. Just this week we have seen personal records in push press, push jerk , The filthy fifty, Murph(and 1/2 Murph). Inspirational, exhilarating, and motivating. The heart and desire that we as coaches here get to witness amazes me. Keep working hard gang! You inspire your coaches!

Don't forget about these upcoming events:

Friday Night Nutrition Seminar. Learn the
shocking truth about the average American diet. We will discuss food quality, food quantity, timing, and have a few items to taste test. Call for more info 331-0992 or drop in to register.

Saturday FREE community workout at Milburn Park at 9:30am.
Bring your family and friends for a great workout and some fun too.


Day 39 of the burpee challenge.
Burpees to date 780
Burpees remaining 4270

Don't Quit!

WOD

25 Kb swings
run 400m

4 rounds for time.

Med Ball Cleans

Thanks guys!







Our Free community workout was a big success!
We all had fun in the sun on Saturday and got a great workout!
Thanks to everyone who showed up.


Today is Day 15 of the burpee challenge
Burpees done to date 120
Burpees remaining 4,938


WOD

21-18-15-12-9

Med Ball Cleans
Push ups
Lunges (steps)
Russian Twists


For Time

Free Workout This Saturday

FREE WORKOUT!

We will have our free community workout
at Milburn Park this Saturday January 31 at
9:30am. Bring a friend and come ready to
sweat!

Day 10 of Burpee Challenge

Burpees done to date 55
Burpees remaining 995 (WooHoo)


WOD

25 double unders
20 push ups
15 sit ups
10 pull ups

3 rounds for time