Med Ball Cleans

Thanks guys!







Our Free community workout was a big success!
We all had fun in the sun on Saturday and got a great workout!
Thanks to everyone who showed up.


Today is Day 15 of the burpee challenge
Burpees done to date 120
Burpees remaining 4,938


WOD

21-18-15-12-9

Med Ball Cleans
Push ups
Lunges (steps)
Russian Twists


For Time

Hook 'Em

Several of us went up for the big game!
We had a blast. Hook 'em!









wod
run 800 meters
100 russian twist
75 sit ups
50 thrusters
25 pullups

for time