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Showing posts with label Nikki's Blog. Show all posts
Showing posts with label Nikki's Blog. Show all posts

Thursday, February 4, 2010

Nikki's 2009















Check out Nikki's personal Year in Review.


WOD

Tabata

Squats
Double unders
Push ups
Sit ups
Row (Calories)

Score Reps



Tuesday, November 18, 2008

run run run


Check out a great success story on Nikki Hall's blog.


It's a beautiful day outside so let's get out there.




WOD

Run 5k

Monday, September 8, 2008

Nikki's Blog



Check out Nikki's Blog and
don't forget to try out her Bootcamp on
Saturday morning at 8:30a





WOD

7 Rounds for Time of

10 SDHP
10 Ring Dips

2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613