Mash up.

strict pull ups!

Yesterdays top scores

Wladi 3:43

Rochelle 5:47 (75lbs)

32 of our clients are participating in the Reebok CrossFit Games Open. 

If you are not a competitor, register as a fan and follow your CrossFit Cedar Park Team!

Open WOD 11.2 is out at 7 pm tonight!

WOD

For 10 rounds 

every 90 seconds perform 

100 meter sprint

3 overhead squats

score weight used 

CF Total Finals Coming Up

If you haven't seen it, watch it here. Go to the video page and leave your comments. Judging ends the 15th.

No Limitations CFCP FGB5 from David Tillman on Vimeo.

Only 3 days left till the CrossFit Total Challenge Finals! ARE YOU READY?

WOD

OH Squats

3-3-3-3-3

Wod

10 OH Squats

400m Run

3x