Victory 400

Today, Our good friend Mike Martinez is running into Cedar Park on his 33 mile leg of the

Victory 400. He is running from Dallas to San Antonio to raise money for The Wounded Warrior Project. Check out the info here

victory 400

He should be running toward the clinic between 10 and 11 am.

Let's bring him into Cedar Park with some support.

WOD

Strength

Deadlifts

5-5-5-5-5

then

21-15-9

Deadlift (155-225)

Pullups

Wounded Warrior Project and CrossFit

Meet Nicolette. She is new to CrossFit but an amazing athlete already.

She will be taking on some tough challenges to benefit The Wounded Warrior Project.

You all know CrossFit HQ and CrossFit Cedar Park are enthusiastic supporters for this

project through the Fight Gone Bad workout and other endeavors. Take a look at her donation

page and see some of the tough obstacles Nico will be taking on.

Nicolette's Donation Page

Fran Fran Fran!

What a great Fran Challenge. Awesome work gang. Everyone involved stepped it up just like we knew you would. Great Job! Video to come.

WOD

7 rounds for time of

10 db cleans(25, 40)

10 burpees