Check out this great video from the guys at againfaster
Handstand Pushups from Patrick Cummings on Vimeo.
WOD
30 Kb swings (1 pood)
9 burpee pull ups
6 tire flips
9 burpee pull ups
30 Kb swings
for time
Showing posts with label againfaster. Show all posts
Showing posts with label againfaster. Show all posts
Tuesday, May 19, 2009
Handstand push ups
Check out this great video from the guys at againfaster
WOD
30 Kb swings (1 pood)
9 burpee pull ups
6 tire flips
9 burpee pull ups
30 Kb swings
for time
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