The Epic Challenge. Saturday 9:30am
Surpass the ordinary. Do something Epic.
WOD
30 Push Press
30 SDHP
Run 400m
4 rounds for time
Showing posts with label tire flips. Show all posts
Showing posts with label tire flips. Show all posts
Friday, May 7, 2010
Tuesday, May 19, 2009
Handstand push ups
Check out this great video from the guys at againfaster
Handstand Pushups from Patrick Cummings on Vimeo.
WOD
30 Kb swings (1 pood)
9 burpee pull ups
6 tire flips
9 burpee pull ups
30 Kb swings
for time
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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613