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Showing posts with label amrap. db burpees. Show all posts
Showing posts with label amrap. db burpees. Show all posts

Wednesday, January 13, 2010

Mike Goes Overhead.






































Mike does multiple reps at 205. Great Job!


WOD

AMRAP in 20 minutes

7 DB burpees (30,20)
15 DB Squats
run 400 meters



2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613