"All Good Things Come From The Deadlift"

Yesterday "Barbara" proved herself one tough foe. Many could not finish all 5 rounds. Everyone pushed ahead and expanded your comfort zones. Great work.

Top Times for all 5 rounds.

John 18:26 rx

Taylor 19:21 rx

Some of your coaches have started to blog. You can check them out here.

Jody C

Trevor

Nikki

At 609 Box

Holly Jolly finals are Saturday morning 9:30am so There is NO open gym this Saturday.

Followed by our CrossFit Potluck Party open to all who CrossFit with us. CrossFit Cedar Park Potluck is at noon. Come have fun with your fellow CrossFitters. Bring the whole family.

WOD

(115, 155)

40 Doubles Unders

40 Deadlifts

30 Double Unders

30 Deadlifts

20 Double Unders

20 Deadlifts

10 Double Unders

10 Deadlifts

For Time

Rochelle 9:42 #125

Trevor 8:04 #185

Carson 5:38 rx

Wladi 5:32 rx

Mike Goes Overhead.

Mike does multiple reps at 205. Great Job!

WOD

AMRAP in 20 minutes

7 DB burpees (30,20)

15 DB Squats

run 400 meters

Ok CrossFitters, Have You Met "Angie"?

Halloween WOD '09

Would the real Johnny "U" please stand up

Great "Open Gym" This Saturday gang. There were some amazing

costumes and the workout kicked butt! Great Halloween. Happy birthday to

Michael and Melanie. Hope you had a wonderful Halloween.

Have you met Angie? She is one of CrossFit's ladies. If you have, then you know

what type of lady she is. If you haven't let me introduce you...

WOD

"Angie"

100 pull ups

100 push ups

100 sit ups

100 squats

For time