Pink Ladies

Halloween Weekend!

Happy Birthday to Mike Tillman on Halloween!

We will have open gym tomorrow at 9:30am at the 609 box. For those of you who want to

come out to cheer on Mike Fio, Wladi, Liz and Nikki at the Butcher Challenge. Come out to CrossFit Central at 9:30am. It should be crazy CrossFit Fun.

WOD

10 Deadlifts (225, 135)

1 Double under

9 Deadlifts

2 doubles

8 deads

3 doubles

7 deads

4 doubles

6 deads

5 doubles

5 deads

6 doubles

4 deads

7 doubles

3 deads

8 doubles

2 deads

9 doubles

1 dead

10 doubles.

for time

Ok CrossFitters, Have You Met "Angie"?

Halloween WOD '09

Would the real Johnny "U" please stand up

Great "Open Gym" This Saturday gang. There were some amazing

costumes and the workout kicked butt! Great Halloween. Happy birthday to

Michael and Melanie. Hope you had a wonderful Halloween.

Have you met Angie? She is one of CrossFit's ladies. If you have, then you know

what type of lady she is. If you haven't let me introduce you...

WOD

"Angie"

100 pull ups

100 push ups

100 sit ups

100 squats

For time

Halloween Wall Ball

Pumpkin ball!


Happy Birthday Mike!





WOD

"Karen"

150 wall ball (20lb)

for time