Ok CrossFitters, Have You Met "Angie"?

Halloween WOD '09

Would the real Johnny "U" please stand up

Great "Open Gym" This Saturday gang. There were some amazing

costumes and the workout kicked butt! Great Halloween. Happy birthday to

Michael and Melanie. Hope you had a wonderful Halloween.

Have you met Angie? She is one of CrossFit's ladies. If you have, then you know

what type of lady she is. If you haven't let me introduce you...

WOD

"Angie"

100 pull ups

100 push ups

100 sit ups

100 squats

For time

Live it!

Today is Day 75 of the Burpee Challenge.


Check out CrossFit Football.
Designed in part by John Welbourn former NFL player.

Due to The Epic Challenge workout tomorrow, CrossFit in the Pit will be held at
11:oo am. See you there.

WOD

"Angie"

100 pull ups
100 push ups
100 sit ups
100 squats

For time.