National Signing Day and CrossFit

Joey(Air Force), Holmes(FSU) and Dom (The University of Texas).

A very few number of High School Football Players get the

opportunity to play Division One football at the collegiate level.

These 3 young men have all done CrossFit here at Cedar Park and

each one of them is moving on to play Football. Cedar Park High School

had 3 football players commit to play d1 football today and all of them have

worked with us. Congratulations guys and thanks for the opportunity to work

with you on achieving your goals.

WOD

4 Cleans on the Minute for 25 minutes

M-155lbs

F -105lbs

rest

5 minutes of fun (the hard way)

Where's Mike F?

Congrats Mike on your CrossFit Football Certification

WOD

5 Rounds

5 Any Way Overhead (Go Heavy! #110w/#160m)
10 Strict Pull Ups (modify with negative pull ups)
15 GHD Sit Ups

Quick Question: On a scale of 1-10 where do you feel your intensity level falls during your wods? Tell a CFCP coach next time you are in class.

Updates:

-We are on for Open Gym Saturday at 9:30am.

-Order your CFCP Hoodie by FRIDAY!

Running as a skill

Jodie uses her pose running to improve that "Nancy" score.

CrossFit Endurance teaches the SKILL of running. Check 'em out.

Today

Skill

Overhead Squats

WOD

from CrossFit Football

21 Kettlebell Swings 2 pood
21 Knees to Elbows
21 Double Unders
18 Kettlebell Swings 2 pood
18 Knees to Elbows
18 Double Unders
15 Kettlebell Swings 2 pood
15 Knees to Elbows
15 Double Unders

for time

Live it!

Today is Day 75 of the Burpee Challenge.


Check out CrossFit Football.
Designed in part by John Welbourn former NFL player.

Due to The Epic Challenge workout tomorrow, CrossFit in the Pit will be held at
11:oo am. See you there.

WOD

"Angie"

100 pull ups
100 push ups
100 sit ups
100 squats

For time.