Donate To Wounded Warriors & Prostate Cancer

Help CrossFit Cedar Park athlete, Rachel, in her goal to raise $150 towards the Wounded Warriors and Athletes for a Cure. A few small donations will go a long way!

DONATE HERE!

Be sure to come see what Fight Gone Bad IV is all about on Saturday September 26, 2009 on the SW corner of 183 and Buttercup Creek in Cedar Park.

WOD
Running Grace
10 Squat Cleans  Adv Men#155/Women#105
400m Run
3 Rounds

Fight Gone Tabata

Who do you race for?

I met a young lady yesterday whose father is battling prostate cancer. She signed up

for fgb 4 on the spot. She has never done a CrossFit workout. She simply realizes how

important this cause is. Remember, do your part. You can Sign up, or you can Pay up, or

just Show up to volunteer.

Fight Gone Bad IV to register for the CrossFit Cedar Park Team.

My good friends over at The Color Factory are working on some new T-shirts for us.

Check 'em out they are a very talented group of people. They do everything from logo's to monument signs.

WOD

Fight Gone Tabata

Wall Ball

Sumo Deadlift High Pull

Box Jump

Push Press

Row

Work at each station for 20sec, rest for 10sec for 4 rounds each station.

You have your 10 second rest period to switch stations.

2 rounds total