Team Names

This can't be good...

Don't forget to sign up for The Holly Jolly Challenge.

Several of the teams have already submitted names.

The WOD Quad

The Cereal Killers

3 Cleans and a Jerk

What is your team name?

Don't forget about the happy hour at pluckers this Friday at 7:15.

Fun, Fun, Fun.

WOD

300 jump rope (some of the more daring have done 300 double unders)

200 lunges (steps)

100 squats

75 v-twists

50 sit ups

for time

HOLLY JOLLY CHALLENGE

Check out, 30 muscle ups for time. Pretty cool.

HOLLY JOLLY CHALLENGE AND HAPPY HOUR!

Join us for a CrossFit Cedar Park Happy Hour. This is a great time to socialize with the people you are usually sweating next to. It's open to anyone in our CrossFit community, so bring your family and friends. We'll be on the patio so dress appropriately.

If you are signed up for the Holly Jolly Challenge we will be handing packets out at the happy hour. Invite some friends to sign up for this team challenge or just hang out and eat, drink and be merry, because your holiday paleo challenge starts on Saturday the 21st.

We promise the only Tabata at this event will involve food or drinks. Hope to see you all there.

WOD

5 ring dips

10 burpees

15 sit ups

amrap in 15 minute