This is NOT the "Fran" we are doing tomorrow.
Fran Challenge starts tomorrow at 9:30. See you there!
If you are interested in volunteering at the CrossFit
Sectional Competition, March 13-14th, with a quick
meeting Friday night, please contact us ASAP.
You do not have to be certified to be a volunteer.
If you are Level 1 Certified and would like to be a
judge, please let us know as well. We would love
to make sure CrossFit Cedar Park has a good showing.
If you are interested in volunteering at the CrossFit
Sectional Competition, March 13-14th, with a quick
meeting Friday night, please contact us ASAP.
You do not have to be certified to be a volunteer.
If you are Level 1 Certified and would like to be a
judge, please let us know as well. We would love
to make sure CrossFit Cedar Park has a good showing.
Check out this barefoot running clinic with Valerie
WOD
shoulder to overhead anyway.
3-3-3-3-3
Rest
Sprint wod
3 rounds
250 m row
15 burpees
