Jana gets her very
first Rx in a workout!
You Rock girl!
Day 23 of Burpee Challenge.
WOD
Tabata
32 Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Jump Rope, Push-ups, Situps, and Squats. The score is the total of the scores from the five stations. Total workout time is 16 min.
post scores
