Tabata

Jana gets her very
first Rx in a workout!

You Rock girl!







Day 23 of Burpee Challenge.

WOD

Tabata

32 Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Jump Rope, Push-ups, Situps, and Squats. The score is the total of the scores from the five stations. Total workout time is 16 min.

post scores

Tabata Row

WOD

Tabata

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the
first 8 intervals are

Row followed by
Jump Rope the third 8 intervals are
KB Swing the final 8 intervasl are
Sit ups

Tabata Jump Rope

Jodie does deadlifts










WOD

10 Push Press
10 Renegade Row

5 rounds for time

Tabata Jump Rope