WOD
Tabata
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the
first 8 intervals are
Row followed by
Jump Rope the third 8 intervals are
KB Swing the final 8 intervasl are
Sit ups
Showing posts with label tabata row. Show all posts
Showing posts with label tabata row. Show all posts
Monday, November 17, 2008
Tabata Row
WOD
Tabata
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the
first 8 intervals are
Row followed by
Jump Rope the third 8 intervals are
KB Swing the final 8 intervasl are
Sit ups
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