Get Outside And Run!

Trevor and Michael F. do
"Diane on Crack"







Today

50 squats
15 pull ups
run 400m

4 rounds for time

Burpees!

Eric is learning his kipping pullups.










Today's Workout

50 kettlebell swings
1 burpee
40 kettlebell swings
5 burpees
30 kettlebell swings
10 burpees
20 kettlebell swings
15 burpees
10 kettlebells swings
20 burpees

for time

Hang Cleans

Playing catch with the med ball.

Neil and Chad get some met con with just a
dynamax med ball. Great workout!








Hang Cleans 10, 10, 8, 8, 6, 6, 3, 3

April 9th Happy Birthday Mom!

Nikki Loves that pain!











5 hills
20 wall ball
30 sit ups

3 rounds for time.




Happy Birthday Mom! We owe it all to
you!

Thanks, and we love you!

Diane

Fear what's on the board!

Check out the Muscle & Fitness article
on CrossFit workouts and the dreaded
board.

Sweat Storm

Watch the video too!



Today's workout


"Diane"

Deadlift 225lbs
Handstand Pushups

21-15-9

for time