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Thursday, October 8, 2009

Running as a skill













Jodie uses her pose running to improve that "Nancy" score.

CrossFit Endurance teaches the SKILL of running. Check 'em out.


Today

Skill

Overhead Squats


WOD

from CrossFit Football

21 Kettlebell Swings 2 pood
21 Knees to Elbows
21 Double Unders
18 Kettlebell Swings 2 pood
18 Knees to Elbows
18 Double Unders
15 Kettlebell Swings 2 pood
15 Knees to Elbows
15 Double Unders

for time

Wednesday, October 7, 2009

Welcome to the Cult


How can you tell if a group is a cult? Many experts study cults and have found cult members usually don't even realize they're in a cult. Are you in a cult?. I asked Google the same question and the results were hilarious. Use the following lists to help you decide whether our CrossFit Community is a cult or not.

-The group is focused on a living leader to whom members seem to display excessively zealous, unquestioning commitment.

-The group is preoccupied with bringing in new members.

-Questioning, doubt, and dissent are discouraged or even punished.

-Mind-numbing techniques

-The group is elitist, claiming a special, exalted status for itself, its leader(s), and members

-The group has a polarized us-versus-them mentality, which causes conflict with the wider society.

-The group's leader is not accountable to any authorities.

-The leadership induces guilt feelings in members in order to control them

-Members' subservience to the group causes them to cut ties with family and friends, and to give up personal goals and activities that were of interest before joining the group.

-Members are expected to devote inordinate amounts of time to the group.

-Members are encouraged or required to live and/or socialize only with other group members.

So are we as CrossFitters part of a Cult?

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NO OPEN GYM FOR THE FOLLOWING 2 SATURDAYS (10/10 & 10/17)
NO OPEN GYM FOR THE FOLLOWING 2 SATURDAYS (10/10 & 10/17)
NO OPEN GYM FOR THE FOLLOWING 2 SATURDAYS (10/10 & 10/17)
**********************

WOD (Or is it? Neil I know you're watching.)

Death by 10 meters

Then:
5-5-5-5-5 Deadlift

Tuesday, October 6, 2009

Flat On Your Back














Greg loves Burpees!


WOD

Red stripe sprint
3o buprees
30 squats

3 rounds for time

Friday, October 2, 2009

Fitness for any age
































Think you are too young for CrossFit? Think you are too old? CrossFit is modifiable for any age and any fitness level. While Montana and Colton are too young for our classes, these kids see exercise as part of their lives. Colton likes to "coach" putting Montana and his older sister, Cheyenne (and sometimes his parents) through workouts that he makes up. The kids like to come up here and get their "workout."

Paul is part of a new program that we just started. Basecamp. Basecamp is a CrossFit class that is for people not quite ready for our regular CrossFit classes due to any physical limitations they might have. If you don't think you are ready for our CrossFit classes, come try out Basecamp - Monday, Wednesday and Fridays at 10am.

WOD:

21-15-9

Deadlifts (bodyweight)
Bar Pushups
Pullups
Box Jump Burpees

for time

Thursday, October 1, 2009

The Body Shop



















Johnny "U" post "Diane"















Check out The Body Shop in Schertz, Texas. Located next to Randolph Air Force Base. My Sister and Brother in Law are running this new CrossFit box. It comes fully equipped and ready for any WOD you can think of. Be sure and check it out if you are down near San Antonio.



WOD

"Diane"

21-15-9

Deadlifts (225, 155)
Handstand push ups

for time

2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613