"Americans go ALL the way"

Bryan is swinging the KB American Style - all the way overhead.

REMINDERS:

LADIES NIGHT!!!!
6:30pm
Thursday - 3/10
609 W. Whitestone Blvd
Cedar Park, TX 78613
RSVP:CrossFit Cedar Park

NO OPEN GYM AT 609 Box
Come run a 5k
Meet at 9:30am
CPHS front parking lot
5k Challenge Prelim run

WOD
"Whittman"

15 KB Swings (1.5, 1 pood)
15 Box Jumps (24, 20)
15 Cleans (95, 65)

7 rounds for time

Wall Ball Fran

Mick hits the rower!

DO NOT FORGET LADIES NIGHT!!!

This Thursday night 

bring a friend.

Thursday, March 10th

6:30pm

609 W. Whitestone Location

Workout with the CFCP Lady Coaches,

Food Provided by My Fit Foods

Get more info on the

"NO SUGAR. ALL SPICE" Ladies Challenge

WOD

for time

21-15-9 

Wallball

Pull ups

Ringing the PR Bell

This weekends I Do The Impossible Challenge Finals brought about some amazing PR's - just on that day alone, 11 competitors PR'd their workout. Whether it was a deadlift, pullup, thruster, row or wod PR - it was a pretty phenomenal day!

REMINDERS

Ladies Night

Thursday, March 10th

6:30pm

609 W. Whitestone Location

Workout with the CFCP Lady Coaches,

Food Provided by My Fit Foods

Get more info on the

"NO SUGAR. ALL SPICE" Ladies Challenge

WOD

5 Rounds

Performed with dumbbells

5 DB Deadlift

5 DB Hang Cleans

5 DB Push Press

5 DB Squat

Increase load each round. Rest as necessary between rounds.

Score is highest load completed.

IDI Finals!

Get ya groove on Cedar Park!  

Kelli takes on some double unders!

Reminder:  No open gym tomorrow due to the amazing "I do the impossible" Challenge finals!

We need volunteers so please come cheer 'em on as they push to up their scores in this awesome wod!  

Hear all of the "impossible" things these competitors have conquered.  It is truly inspirational!

WOD

Front Squat

3-3-3-3-3

then

800m run
50 KettleBell Swings (1 pood, 1.5 pood)

1 round so sprint guys!!!

Squat Therapy

Congratulations to Allen. Yesterday with some reservations, he trusted a spotter and did a handstand! Allen does the impossible - do you?

The 5:30am class taking on Hollow Rock holds

REMINDER - No Open Gym Saturday!

Come out and cheer on our I do the Impossible Challengers in their final workout. We need volunteers, judges and cheerleaders! Come watch your crossfit community kick some butt!

Squat Therapy


WOD

15 Overhead Squats
400 meter run
10 toe 2 bar

4 rounds for time.