Road Trip To Ft. Worth

So we are headed up to Ft Worth today for Regionals. The Team is Ready, Carson and Deric are ready. Follow us on Facebook and Twitter for updates.

There will be class tonight. There will be NO open gym tomorrow.

Our FREE Community Memorial day WOD will be at noon on Monday. Bring a friend.

WOD

"Annie"

50-40-30-20-10

Double unders

sit ups

Rest

Pull up Ladder.

Pull Up Ladder-
With the clock running continuously, perform 1 pull up the first minute, 2 pull ups the second minute, 3 pull ups the third minute. Continue in this fashion until you can no longer fit the number of reps required in the 60 seconds.

Fire Breather

Our firebreathers at CrossFit Cedar Park have been working hard to get ready for the 2010 South Central Regional Qualifiers at GSX this weekend. They are ready. 3-2-1- Go!

ANNOUNCEMENTS

Friday - schedule as usual except bootcamp. Bootcamp is moved to the 10am Basecamp class at the clinic. No heavy metal night.

Saturday - no open gym

Monday - Memorial Day - only one WOD at noon.

Today's WOD

1k Row
30 manmakers #35/#25
800m Row

For Time

All Bets Are Off! Regionals Here We Come!

Finally, The South Central Regional Competition for the CrossFit Games 2010 is here! This

Weekend in Ft. Worth, Texas, GSX Athletics will host this awesome event. Good Luck to all the competitors. CrossFit Cedar Park will be represented by Carson Thomas and Deric Maruquin, as well as The CrossFit Cedar Park Team. The Team consists of Michael Fiorillo,

Jason Smith, Chad Walding, Kelli Middleton, Kathy DeBack, and Jody Cummings. All with hopes of making to the International CrossFit Games in California, this July. Wish them luck. Better yet make the short

drive up to GSX and cheer ‘em on. They have put in the training time and sacrificed to get to this level. There will be multiple tough wods including many tough movements. Rest assured that these 8 are up to the task. Check out their video.

CrossFit Games 2010 Preparation from David Tillman on Vimeo.

There will be class Friday Night, but it will NOT be Heavy Metal night.

There will be NO open gym this Saturday.

Monday, Memorial Day We will Host a FREE community workout at Noon. That will be the only workout on Monday. Come in, bring your family, friends, neighbors and enemies. Have a great wod and a great Memorial Day!

WOD

3-2-2-2-1-1

back squats

********

Tabata Run

Upcoming Regionals

Can you tell that we are running around like crazy getting ready for the South Central Regional CrossFit Competition this weekend? We never got around to updating the blog. So here it is with just some basic information.

ANNOUNCEMENTS!

We WILL have all classes available on Friday, May 28th. We have coaches available for 5pm and 6pm, but it will not be heavy metal night.

No open gym on Saturday.

We are closed on Memorial Day except for one FREE WOD at 12pm - feel free to bring family and friends.

Nikki's baby shower is scheduled for
SUNDAY, June 6th
12pm
on the patio at Pluckers

Nikki & Scott are registered at Babies R Us and Target

Run/Thruster

wod

run 1200m

9 thrusters (115, 75)

run 800m

15 thrusters

run 400m

21 thrusters

for time