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Thursday, December 11, 2008

RUN for FUN




WOD
4 Rounds for Time:
15 MB Cleans
Red Stripe Sprint
5 275 Lb Deadlift
Red Stripe Sprint
15 Burpees

2 comments:

Missy said...

Run for Fun...you are demented! So mean! : )

Nikki said...

YEP, but people love me!


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