WOD
AMRAP in 20 minutes
15 Pull Ups
15 Ring Push ups
15 Back Extensions
15 GHSU
Monday, December 8, 2008
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2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613
2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613
3 comments:
You should call this WOD "Punish the Sore Muscles". My whole upper body is still angry from Friday.
haha! I like Eric's suggestion. I could barely drive home last night. My shoulders felt like they would bust through any shirt I put on :)
You guys are tough enough to take it! Soreness and all! Great Job!
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