Crossfit Cedar Park
DEDICATED TO CHANGING LIVES
facebook
Tuesday, January 20, 2009
Dead lift
Day 2 Burpee Challenge
Do 2 Burpees today.
WOD
Run 400
15 Dead lifts (guys 225, gals 185)
25 Ring Push Ups
3 rounds for time
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
2519 S. Lakeline Blvd. Suite 100. Cedar Park, Tx 78613
No comments:
Post a Comment