Yeah burpees!
Start your Monday off right, jump in and
get those burpees done early!
If you missed any burpees this weekend (shame!)
be sure and make them up.
Day 8 Bupree Challenge
WOD
"Mr. Joshua"
5 Rounds for time
Run 400m
30 Sit ups (GHD)
15 Deadlift (225, 185)
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