Today is Day 68 of the burpee challenge.
We have all logged hours and hours scouring through www.crossfit.com watching every video 3 or 4 times. Amazed at the feats of Annie, Nicole and Eva T. A growing number of
ultra-endurance athletes are using CrossFit to train. Check out the CrossFit Endurance website.
Do you need to run, bike, swim longer, faster or stronger? CrossFit methodology goes hand in hand with other sports. It can and will improve your strength, stamina, agility and endurance without boundaries.
Don't forget we are clearing out the final Blue CrossFit T's - making room for the new ones. Get them while they last!
WOD
10 Front Squat (guys 135, gals 95)
10 Push ups
10 Pull ups
4 rounds for time
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