Girl Power!

The Ladies of CrossFit Cedar Park continue to show EPIC improvements.
Strength goals are being demolished! MetCon goals fall daily. Olympic lifts...No Problem!
Every single day, these girls become more amazing, more confident, more powerful. Join the fight for girl power. You will experience changes like the CrossFit Cedar Park Girls. It is inside of you fighting to breakout. No matter what your age or skill level. The recipe for mental toughness, physical prowess, and sleek beauty all lie in your daily dose of CrossFit living.


Day 65 Burpee Challenge

WOD
100 situps
50 squats
400 m run

4 rounds for time