Holly Jolly II

It's that time again! Forget all those extra pounds you normally put on over the holidays. How 'bout a couple PR's instead! Come in and sign up for the Holly Jolly II Team Challenge. Check out the rules here. It's gonna be amazing so don't miss out.

WOD

10 rounds for time

1 clean and jerk (155, 105)

5 pull ups

10 push ups

15 squats

CrossFit Running Phat "Cindy"

Congrats Kindel!

Don't forget about goal setting tomorrow! Free at 9:30am.

WOD

Running Phat "Cindy"

AMRAP in 20 Minutes.

400m run

5 pull ups

10 push ups

15 back squats (45, 65)

Burpees or Bust

Where's Dave?

Its day 57 of the Burpee Challenge and Dave is determined not to miss a single day this late in the game. Him and the rest of the Tillman's are traveling across the country this week making Burpee Pit Stops along the way.












WOD
"Cindy"
AMRAP in 20 min
5 Pull ups
10 Push Ups
15 Squats

"Cindy"

Mighty Mike is still
CrossFitting!










"Cindy"

5 pull ups
10 Push ups
15 Squats

As Many Rounds as Possible in 20 minutes