All About Epic

Carson Takes on The Epic Challenge Workout from David Tillman on Vimeo.

We Have A New Tire just for the Epic Challenge.

Come in and sign up today. The more participants, the bigger the prizes, the more fun you have.

Tonight Heavy Metal Night, bring those Oly Shoes. Come see what WOD we do after we work on those skills.

Today's WOD

run 400

30 OH Squats

run 400

40 Front Squats

run 400

50 Back Squats

run 400

60 Air Squats

For time.

CrossFit Running Phat "Cindy"

Congrats Kindel!

Don't forget about goal setting tomorrow! Free at 9:30am.

WOD

Running Phat "Cindy"

AMRAP in 20 Minutes.

400m run

5 pull ups

10 push ups

15 back squats (45, 65)

Make it Painful

"It doesn't have to be fun to be fun"

3 rounds for time (135, 95)

15 Front squats

run 400m

15 Back Squats

run 400m

back squat time

Go Courtney!


WOD

Back Squat

3-3-3-3-3

Commuter Challenge

Burpee Burpee Burpee Burpee!
Today is day 74 of the Burpee Challenge.

1. Scroll down, watch the Epic Video.
2. Do today's WOD
3. Go here Austin commuter challenge.

Register your team.



WOD

5 Back Squat (250, 185)
10 Pull ups


5 rounds for time

back squat

SDHP baby!








Today is Day 16 of the Burpee Challenge.




WOD

Back Squat

5-5-5-5-5

Squat and Run

Mike does some oly lifts











Back Squat 5-5-5
Run 400
Front Squat 5-5-5
Run 400

Back Squats

CFWU


Back Squat

5-5-5-5

3-3-3-3

7,7,7

Watch Trevor hit a triple under!


Today,

Back Squat 7
Ring Dip 7
Pull up 7


As many rounds as possible in 20 minutes

Back Squat

Happy Birthday Sara!
No better way to celebrate than
with a CrossFit workout at Tillman Training!







Today

CrossFit Warm-up

WOD

Back Squat

5-5-5-5

3-3-3-3

1-1-1-1