Fun in the Sun

Since its such a nice day outside, whattaya say we take this to the parking lot?

Every 2 minutes you are to perform:

3 front squats

6 thrusters

half a red stripe run

The time you finish under is your rest. The goal is to finish 16 minutes.

Since the reps are moderate:

Mens- 135

Womens- 95

As always, weights can be scaled.

Does anyone see the correlation between a front squat and the picture below??

Pushin' it to the limit

To be the 27th Fittest Man on the planet. Wow what a title to carry! Congrats to Deric for all of his hard work and dedication. He left everything out on the playing field this weekend. We will miss you brotha!

WOD:

50-40-30-20-10

Double Unders

Push ups (chest to floor)

Smokin' Pistol

4 burpee dead lifts

3 burpee power clean

2 burpee squat clean

1 burpee squat clean and jerk

5 rounds for time

mens-- 185

women-- 115

We searched high and low for the video of Brian Mackenzie annihilating this wod, but instead we found what could better be described as a burpee hammer curl. Hope you get the idea.

Click on the 'Smokin Pistol' link to watch the games live!!!!!!!!!!!!!!!!!!!!!

We miss them already!

Row 500m

50 Push Push #65/45

Row 500m

50 Push Jerk #65/45

Row 500m

For Time

CrossFit Babies - Welcome to Traeger!

Congratulations Nikki & Scott Isbell on the birth of their precious baby boy! Welcome to the world Traeger Wayne Isbell - 8lbs 8oz!

OPEN GYM - at the new place 609 W. Whitestone Blvd in Cedar Park
it will be led by Jason Smith!

Be sure to watch the 2010 CrossFit Games Live Feed to see how Deric is doing. The games start Friday.

WOD

21-15-9

Thrusters #65/#95
Box Jumps
Burpees

Tabata Row