Congratulations Nikki & Scott Isbell on the birth of their precious baby boy! Welcome to the world Traeger Wayne Isbell - 8lbs 8oz!
OPEN GYM - at the new place 609 W. Whitestone Blvd in Cedar Park
it will be led by Jason Smith!
Be sure to watch the 2010 CrossFit Games Live Feed to see how Deric is doing. The games start Friday.
WOD
21-15-9
Thrusters #65/#95
Box Jumps
Burpees
Tabata Row
1 comment:
Another T-dub in the house!! Congrats, Scott and Nikki. He's a great looking boy!
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