Pushing Your Limits

Paul gets out of his comfort zone.

WOD

Fight Gone Bad Style

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We've used this in 3 and 5 round versions. The stations are:

Push ups

Box Jumps

Sit ups

HSPU

Row

rest

score reps