a little jackie

Fun in the Sun

ANNOUNCEMENTs

Please don't forget:

Open Gym - Saturday at 9:30am 609 W. Whitestone

Free Week of CrossFit 5:30pm - 609 W. Whitestone - need an alternative time? email Robin@crossfitcp.com

LADIES NIGHT - Tuesday, August 3rd 7pm - 609 W. Whitestone Blvd

NO OPEN GYM August 14-15

GRAND OPENING - August 21st

PALEO CHAT with CHAD - 7pm, Thursday, August 26th

CROSSFIT TOTAL CHALLENGE - August 28th (& Paleo BBQ)

WOD

"Jackie"

1 k row

50 thrusters (45lbs)

30 Pull ups

for time