**ANNOUNCEMENTS**
FIGHT GONE BAD - its time to register and start raising money.
http://fgb5.org/
September 25th
GRAND OPENING at 609 W. Whitestone
August 21st
We will have an adult workout and a kids workout, food, group intro sessions
August 28th - CHALLENGE!!!!
Our next challenge is CrossFit Total Paleo and will be a six week challenge from August 28th - October 2nd
We will plan on having a Paleo BBQ after the challenge is complete to kick-off eating good food!
August 3rd - LADIES NIGHT!!!!!
7pm at the new box
609 W. Whitestone
Know anyone who wants to get a free week of CrossFit?
August 2-6th 5:30pm at the new box is free CrossFit. Please invite people to try it out!
FIGHT GONE BAD - its time to register and start raising money.
http://fgb5.org/
September 25th
GRAND OPENING at 609 W. Whitestone
August 21st
We will have an adult workout and a kids workout, food, group intro sessions
August 28th - CHALLENGE!!!!
Our next challenge is CrossFit Total Paleo and will be a six week challenge from August 28th - October 2nd
We will plan on having a Paleo BBQ after the challenge is complete to kick-off eating good food!
August 3rd - LADIES NIGHT!!!!!
7pm at the new box
609 W. Whitestone
Know anyone who wants to get a free week of CrossFit?
August 2-6th 5:30pm at the new box is free CrossFit. Please invite people to try it out!
WOD
10 Overhead Squats (65,95)
10 Burpees
5 rounds for time
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