CrossFit Stories

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G7 Stories - Veronica Garza from G7 Athletics on Vimeo.

Don't Forget about Dr. Chad Walding's Paleo 101 seminar on

August 26th at 7pm. Call to reserve your spot. 512-331-0992

Don't forget open gym at 609 W. Whitestone Blvd.

There will be treats provided by Perfectly Paleo and the WOD

should be AWESOME!! Come for some treats and see what your guest instructor has in store for you.

WOD

3-2-1

Max Cleans

Death by 10 meters

Heavy Metal Class is in Full Effect! 5pm and 6pm.

a little jackie

Fun in the Sun

ANNOUNCEMENTs

Please don't forget:

Open Gym - Saturday at 9:30am 609 W. Whitestone

Free Week of CrossFit 5:30pm - 609 W. Whitestone - need an alternative time? email Robin@crossfitcp.com

LADIES NIGHT - Tuesday, August 3rd 7pm - 609 W. Whitestone Blvd

NO OPEN GYM August 14-15

GRAND OPENING - August 21st

PALEO CHAT with CHAD - 7pm, Thursday, August 26th

CROSSFIT TOTAL CHALLENGE - August 28th (& Paleo BBQ)

WOD

"Jackie"

1 k row

50 thrusters (45lbs)

30 Pull ups

for time

Time For Fight Gone Bad V

Remember This?

Well, it's time again. Sign up to raise money for The wounded warrior project, Livestrong, and The CrossFit Foundation. It is going to be awesome! We want to beat our score from last year Cedar Park!

sign up here for Fight Gone Bad V

wod

"michael"

3 rounds for time of

800 m run

50 back ext

50 sit ups

Burpees and Overheads

**ANNOUNCEMENTS**

FIGHT GONE BAD - its time to register and start raising money.
http://fgb5.org/
September 25th

GRAND OPENING at 609 W. Whitestone
August 21st
We will have an adult workout and a kids workout, food, group intro sessions

August 28th - CHALLENGE!!!!
Our next challenge is CrossFit Total Paleo and will be a six week challenge from August 28th - October 2nd
We will plan on having a Paleo BBQ after the challenge is complete to kick-off eating good food!

August 3rd - LADIES NIGHT!!!!!
7pm at the new box
609 W. Whitestone

Know anyone who wants to get a free week of CrossFit?
August 2-6th 5:30pm at the new box is free CrossFit. Please invite people to try it out!

WOD

10 Overhead Squats (65,95)

10 Burpees

5 rounds for time

Flippin' Tire

When's the last time we flipped tires? Epic challenge for most of us. Get ready to get a little muddy out back in the pit because we'll be flippin' today.

Don't forget tomorrow is Open Gym - 9:30 and the new box

WOD:

21 Wall Ball #20/14

6 tire flips

3 rounds