Sonny just started CrossFit and as you can see, he loves it!
He has already figured out how to get on the blog!
Go Sonny!
Garrett is finally back from Iraq! Just in time for
yesterday's Pull up Ladder. We missed you Garrett.
EPIC...Sign up.
Handstand Pushups from Patrick Cummings on Vimeo.
WOD
70 burpees
60 sit ups
50 swings
40 push ups
30 hspu
For Time
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